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Spin and Win: An Introduction to Hula Hooping
Introduction
Welcome!
Intro Video-A Message from Erica (1:39)
Get Your Hoop!
Waiver
Liability Waiver
Let's Get Started with Hooping
5 Truths About Hooping (2:32)
The Benefits of Hooping E-Guide
Choosing Your First Hoop (3:35)
Waist Hooping Technique (5:43)
Bonus Download: Health and Fitness Planning Workbook
Full Workshop: Intro to Hooping (35:44)
Warm Up and Stretch
Introduction
Warm Up Workout (5:07)
Cool Down and Stretch (3:47)
Waist Hooping For Dance Beginner Hooping Series
Introduction
Workout 1 (11:02)
Workout 2 (12:24)
Workout 3 (11:17)
Beginner and Short Duration Workouts
Introduction
14 Minute Workout (14:23)
Hooping with Small Dumbbells Sample Workout (3:40)
Short Circuit Workout (13:32)
Early Morning Hoop Workout (18:41)
Low Impact Guided Hula Hoop Workout (14:09)
Barre Inspired Guided Workout (9:48)
Leg and Core Guided Workout (11:30)
Thighs and Core Guided Workout (10:11)
Core and Legs Guided Hoop Workout (11:07)
Full Length Workouts
Introduction
20 Minute Hoop Workout with Lunges, Squats and Leg Raises (24:14)
20 Minute Hula Hoop Fitness Session (23:40)
20 Minute Hula Hoop Workout Filmed Outside (22:16)
Hula Hoop Workout Challenges
Introduction
Challenge 1 (13:54)
Challenge 2 (13:26)
Challenge 3 (13:57)
Challenge 4 (14:06)
Challenge 5 (12:54)
Challenge 6 (14:14)
Challenge 7 (13:53)
Challenge 8 (13:50)
Challenge 9 (19:26)
Conclusion
Final Thoughts
Bonus Breaks and Paddles Workshop
The Workshop (25:19)
Bonus: Chill Hoop Vibes: A Guided Flow Experience Course
Welcome and Course Overview
Benefits of Hula Hoop Dance for Stress Relief
Overview of Chill Hoop Vibes: A Guided Flow Experience Course
Hoop Talk (2:12)
Great Hoop Makers
A Message from Erica (0:29)
Foundational Concepts
Introduction (0:27)
Spinning the Hoop (7:33)
Weaving the Hoop (3:56)
Isolating the Hoop (10:54)
Folding the Hoop (4:52)
Spin Practice (5:19)
Isolation Practice (7:30)
Fold Practice (5:58)
Weave Practice (4:22)
Tutorials and Sequences Intro
A Message from Coach Erica (0:37)
The Spin: Tutorials and Practice Flow Sequence
Introduction (0:33)
Spin Video 01 (5:34)
The Isolation: Tutorials and Practice Flow Sequence
Introduction (0:28)
Isolation Video 01 (6:12)
The Fold: Tutorials and Practice Flow Sequence
Introduction (0:33)
Fold Video 01 (5:51)
The Weave: Tutorials and Practice Flow Sequence
Introduction (0:19)
Weave Video 01 (4:40)
Chill Hoop Vibes: A Guided Flow Experience Live Sample Class
Live Session
Next Steps
Social Media
Private Coaching, Courses and Services
Contact Coach Erica Directly
Hooping with Small Dumbbells Sample Workout
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