Hoop Workout Challenge Series

Hula Hoop Workout Challenges

This course contains 9 hula hoop workout challenges suitable for beginners. The workouts consist of body weight exercises combined with rounds of waist hooping.

Example Curriculum

Hula Hoop Workout Challenges

Available in days

days after you enroll

Introduction
The Waiver
Challenge 1 (13:54)
Challenge 2 (13:26)
Challenge 3 (13:57)
Challenge 4 (14:06)
Challenge 5 (12:54)
Challenge 6 (14:14)
Challenge 7 (13:53)
Challenge 8 (13:50)
Challenge 9 (19:26)

Adult Coloring Book

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Hula Hoop Workout Challenges

Example Curriculum

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9 Hoop Workout Challenges

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