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Chill Hoop Vibes: A Guided Flow Experience (Access for 6 Months)
Introduction
A Message from Erica (0:29)
Welcome and Course Overview
Benefits of Hula Hoop Dance for Stress Relief
Overview of Chill Hoop Vibes: A Guided Flow Experience Course
Hoop Talk (2:12)
Great Hoop Makers
Monthly Subscription Benefits
Access to Live Classes (2:06)
On-Demand Recordings
Community Support and Engagement
Join the Community
Community Link
Community Invite (0:29)
Waiver
Liability Waiver
Foundational Concepts
Introduction (0:27)
Spinning the Hoop (7:33)
Spin Practice (5:19)
Isolating the Hoop (10:54)
Isolation Practice (7:30)
Folding the Hoop (4:52)
Fold Practice (5:58)
Weaving the Hoop (3:56)
Weave Practice (4:22)
Tutorials and Sequences Intro
A Message from Coach Erica (0:37)
The Spin: Tutorials and Practice Flow Sequences
Introduction (0:33)
Spin Video 01 (5:34)
The Isolation: Tutorials and Practice Flow Sequences
Introduction (0:28)
The Fold: Tutorials and Practice Flow Sequences
Introduction (0:33)
Fold Video 01 (5:51)
The Weave: Tutorials and Practice Flow Sequences
Introduction (0:19)
Weave Video 01 (4:40)
Next Steps
Contact Coach Erica Directly
Social Media
Private Coaching, Courses and Services
Benefits of Hula Hoop Dance for Stress Relief
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