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Core Hooping: On-Body Hoop Dance
Introduction
Welcome (0:30)
Waiver (0:17)
Choosing Your Beginner/Dance Fitness Hoop (3:54)
Beginner Hoop Makers-Get Your Hoop Here (0:57)
Warm Up Cool Down
Introduction (0:31)
Warm-Up (3:16)
Cool Down (3:47)
Waist Hooping
3 Waist Hooping Techniques and 3 Ways to Stop the Drop (5:08)
Walking, Turning, Breaking and Reversing (5:00)
Chest and Shoulder Hooping
Hooping on Your Chest and Shoulders (4:33)
Bonus Lessons
Angle Waist Hooping (1:36)
Leg Hooping (4:37)
Final Thoughts
Thank You (0:37)
3 Waist Hooping Techniques and 3 Ways to Stop the Drop
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