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Hoop to Praise™ 100: Intro to Hula Hoop Praise and Worship Dance
Introduction
Welcome (2:14)
Waiver Video (0:17)
Waiver
Hoops
Hoop Talk (1:38)
Hoop Maker Suggestions
Devotional and Resource
Hoop to Praise Into and Guide with Devotional
Be Like a Hula Hoop (Shared Resource from YouTube)
Warm Up and Cool Down
Introduction (0:45)
Warm-Up Without Hooping (3:16)
On-Body Hooping Warm-Up (4:01)
Cool Down/ Stretch Video (3:47)
Foundational Concepts
Spinning the Hoop (7:33)
Spin Practice (5:19)
Isolating the Hoop (10:54)
Isolation Practice (7:30)
Folding the Hoop (4:52)
Fold Practice (5:58)
Weaving the Hoop (3:56)
Weave Practice (4:22)
Conclusion
Thank you! (0:47)
Final Thoughts
Introduction Bonus Mini Course: Core (On-Body) Hooping
Welcome (0:30)
Choosing Your Beginner/Dance Fitness Hoop (3:54)
Benefits of Hooping E-Guide
Beginner Hoop Makers-Get Your Hoop Here (0:57)
Warm Up Cool Down
Introduction (0:31)
Warm-Up (3:16)
Cool Down (3:47)
Waist Hooping
3 Waist Hooping Techniques and 3 Ways to Stop the Drop (5:08)
Walking, Turning, Breaking and Reversing (5:00)
Chest and Shoulder Hooping
Hooping on Your Chest and Shoulders (4:33)
Bonus Lessons
Angle Waist Hooping (1:36)
Leg Hooping (4:37)
Final Thoughts
Thank You (0:37)
Weave Practice
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