A short and informative e-guide to meal prepping for an absolute beginner that includes the following:
✅ What is a healthy diet?
✅ Building blocks of a healthy diet
✅ How to build a perfectly balanced meal
✅ Macronutrient cheat sheets with calorie and macronutrient breakdowns
✅ The perfect portion sizes using hands
✅ Meal planning tips and tricks
✅ Cooking timeline (what you should start with)
There are 14 pages of content.