Let's Get Started with Hooping
Warm Up and Stretch
Waist Hooping For Dance Beginner Hooping Series
Beginner and Short Duration Workouts
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Introduction
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14 Minute Workout (14:23)
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Hooping with Small Dumbbells Sample Workout (3:40)
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Short Circuit Workout (13:32)
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Early Morning Hoop Workout (18:41)
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Low Impact Guided Hula Hoop Workout (14:09)
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Barre Inspired Guided Workout (9:48)
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Leg and Core Guided Workout (11:30)
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Thighs and Core Guided Workout (10:11)
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Core and Legs Guided Hoop Workout (11:07)
Full Length Workouts
Hula Hoop Workout Challenges
Conclusion
