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Spin and Win: An Intro to Hoop Fitness
Introduction
Intro Video-A Message from Erica (1:00)
Get Your Hoop!
Welcome!
Let's Get Started with Hooping
Section Introduction (0:32)
5 Truths About Hooping (2:32)
The Benefits of Hooping E-Guide
Choosing Your First Hoop (3:35)
Waist Hooping Technique (5:43)
Bonus Full Workshop: Intro to Hooping-Throwback (35:44)
Bonus Download: Health and Fitness Planning Workbook
Warm Up and Stretch
Section Introduction (0:36)
Warm Up Workout (5:07)
Cool Down and Stretch (3:47)
Waist Hooping For Dance Beginner Hooping Series
Introduction (0:14)
Workout 1 (11:02)
Workout 2 (12:24)
Workout 3 (11:17)
Beginner and Short Duration Workouts
Introduction (0:13)
14 Minute Workout (14:23)
Hooping with Small Dumbbells Sample Workout (3:40)
Short Circuit Workout (13:32)
Early Morning Hoop Workout (18:41)
Low Impact Guided Hula Hoop Workout (14:09)
Barre Inspired Guided Workout (9:48)
Leg and Core Guided Workout (11:30)
Thighs and Core Guided Workout (10:11)
Core and Legs Guided Hoop Workout (11:07)
Full Length Workouts
Introduction
20 Minute Hoop Workout with Lunges, Squats and Leg Raises (24:14)
20 Minute Hula Hoop Fitness Session (23:40)
20 Minute Hula Hoop Workout Filmed Outside (22:16)
Hula Hoop Workout Challenges
Introduction (0:25)
Challenge 1 (13:54)
Challenge 2 (13:26)
Challenge 3 (13:57)
Challenge 4 (14:06)
Challenge 5 (12:54)
Challenge 6 (14:14)
Challenge 7 (13:53)
Challenge 8 (13:50)
Challenge 9 (19:26)
Conclusion
Final Thoughts
Introduction
Welcome (0:30)
Waiver (0:17)
Choosing Your Beginner/Dance Fitness Hoop (3:54)
Benefits of Hooping E-Guide
Beginner Hoop Makers-Get Your Hoop Here (0:57)
Waist Hooping
3 Waist Hooping Techniques and 3 Ways to Stop the Drop (5:08)
Walking, Turning, Breaking and Reversing (5:00)
Chest and Shoulder Hooping
Hooping on Your Chest and Shoulders (4:33)
Warm Up Cool Down
Introduction (0:31)
Warm-Up (3:16)
Cool Down (3:47)
Bonus Lessons
Angle Waist Hooping (1:36)
Leg Hooping (4:37)
Final Thoughts
Thank You (0:37)
Welcome
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