Intro Video-A Message from Erica | Hoop to the Rhythm®

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Spin and Win: An Introduction to Hula Hoop Fitness

Introduction

Intro Video-A Message from Erica (1:39)
Get Your Hoop!
Welcome!

Let's Get Started with Hooping

5 Truths About Hooping (2:32)
The Benefits of Hooping E-Guide
Choosing Your First Hoop (3:35)
Waist Hooping Technique (5:43)
Full Workshop: Intro to Hooping (35:44)
Bonus Download: Health and Fitness Planning Workbook

Warm Up and Stretch

Introduction
Warm Up Workout (5:07)
Cool Down and Stretch (3:47)

Waist Hooping For Dance Beginner Hooping Series

Introduction
Workout 1 (11:02)
Workout 2 (12:24)
Workout 3 (11:17)

Beginner and Short Duration Workouts

Introduction
14 Minute Workout (14:23)
Hooping with Small Dumbbells Sample Workout (3:40)
Short Circuit Workout (13:32)
Early Morning Hoop Workout (18:41)
Low Impact Guided Hula Hoop Workout (14:09)
Barre Inspired Guided Workout (9:48)
Leg and Core Guided Workout (11:30)
Thighs and Core Guided Workout (10:11)
Core and Legs Guided Hoop Workout (11:07)

Full Length Workouts

Introduction
20 Minute Hoop Workout with Lunges, Squats and Leg Raises (24:14)
20 Minute Hula Hoop Fitness Session (23:40)
20 Minute Hula Hoop Workout Filmed Outside (22:16)

Hula Hoop Workout Challenges

Introduction
Challenge 1 (13:54)
Challenge 2 (13:26)
Challenge 3 (13:57)
Challenge 4 (14:06)
Challenge 5 (12:54)
Challenge 6 (14:14)
Challenge 7 (13:53)
Challenge 8 (13:50)
Challenge 9 (19:26)

Conclusion

Final Thoughts

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Intro Video-A Message from Erica

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